Faulkner Press

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Stress Management

Authors: Robert D. Myrick, Ph.D. & Russell A. Sabella, Ph.D.

 

This online course is designed to give an overview of stress and anxiety, explore stress management techniques, and explore personal experiences with stress and coping – all within a wellness framework. This means that we will also be focusing on various approaches to enhancing relaxation, especially in the face of adversity. Course Objectives


Course Objectives

* Understand the nature and causes of stress and stress theory
* Examine individual responses to stress
* Identify stress myths and trauma and stressor-related disorders
* Understand the differences between eustress and distress
* Learn a wide range of techniques for managing stress and replacing harmful thoughts and behaviors, including using creative arts
* Foster personal growth and increase self-awareness
* Practice stress management and relaxation techniques

 

Purchase
Download
Demo

Step 1: Enroll in the course and pay the required tuition and fees at your College or University.

Step 2: Read the course syllabus carefully for important course information. It may be attached to the instructor's welcome email.

Step 3: Download the course software. Use the link above to download the software file you need.
Save the file to your desktop and then double-click the file to open it. This will take you to the Application Assistant which will take you to the Faulkner Media website, where you will complete the purchase process.

Step 4: To ''Purchase'' the software from Faulkner Media. Press on the "Buy" button on the opening screen of the Application Assistant to access the Registration and Purchase" webpage. (At this point you may opt for the "Try" button on the left if your financial aid is not yet available) or you may just select "Purchase Courseware" on our website and follow the steps to complete your purchase.

Step 5: Complete the Application Assistant. This will register your product and enter your name into the instructor's online gradebook.

Go to www.faulknerpress.com and click on "Login" in the upper right to access your myAccount for your Registration Code and Serial Key.


Complete the Application Assistant. If you have a question about one of the fields, click on the "?" next to the field. The program will begin to install after you type in the last digit of the serial key. (Installation time will vary according to computer model and operating system.) Once the installation has finished, you will be able to open the program with the icon located on the desktop.

Registration Video

System Requirements

Macintosh
* Power Macintosh with Intel or PowerPC processor (G3 or higher recommended)
* Mac OS 10.3 and up
* 256 MB or more available RAM
* 700 MB available disk space
* 800 x 600, 16-bit (thousands of colors) color display or better
* 3D accelerator (recommended)


Windows
* Intel Pentium III processor (or higher recommended)
* Microsoft Windows XP and up
* 256 MB or more available RAM
* 700 MB available disk space
* 800 x 600, 16-bit (thousands of colors) color display or better
* 3D accelerator (recommended)


Additional Information
* Additional hardware, system requirements and software required for computer DVD playback.
* Some features require a compatible Internet service provider; fees may apply.
* Hardware and software firewall programs for Internet security must be deactivated to use the discussion boards or online exercises. Please visit the knowledgebase for more information.


Deferment Demo

When the Courseware is in Deferment Demo Mode you will only have access to the first three topics (readings, presentations, and practice questions) of the course.
You will not have access to any (graded) online exams and the practice work you do will not be saved. In Deferment Demo mode the courseware is installed only for one use. You will need to reinstall if you wish to use the Deferment Demo again.
 
Accessing the Demo

  • 1. Select the Electronic Product from the Catalogue.

  • 2. Download and Save the courseware file to your computer.

  • 3. Open the file after the download has finished.

  • 4. Click on the Deferment Demo button in the lower left hand corner of the Application Assistant.

  • Deferment Demo Button

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